ChatGPT Helps in the Kitchen

AI like ChatGPT is certainly gaining a lot of attention these days but how can it help you on a practical level?

In this video, we're going to show you how AI can help you in the kitchen! Watch to find out whether the lentil cookies are a success and learn how you can use ChatGPT to do helpful tasks like conversions, substitutions and learning more about your ingredients!

Original ChatGPT Lentil Cookie Recipe (Doubled)

Certainly! Here's an updated version of the lentil cookie recipe with increased fiber:

Ingredients:

• 1 cup cooked lentils (any variety)
• 1 cup unsalted butter, at room temperature
• 1 cup granulated sugar
• 1 cup packed brown sugar
• 2 large egg
• 2 teaspoon vanilla extract
• 2 cups whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 cups old-fashioned oats
• 1 cup raisins or chopped dried fruits (such as apricots or dates)
• 1 cup chopped nuts (such as almonds, walnuts, or pecans) (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a food processor or blender, puree the cooked lentils until smooth.
3. In a large mixing bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy.
4. Add the lentil puree, egg, and vanilla extract to the bowl, and mix well.
5. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.
6. Gradually add the dry flour mixture to the wet lentil mixture, and mix until just combined.
7. Stir in the oats, raisins or dried fruits, and nuts (if using).
8. Drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.
9. Bake for 10-12 minutes, or until the edges are lightly golden.
10. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

With the use of whole wheat flour and added raisins or dried fruits, these lentil cookies should provide a higher fiber content compared to the original recipe. Lentils are already a good source of fiber, and the addition of whole wheat flour, oats, and dried fruits can further boost the fiber content of the cookies. Enjoy these delicious and fiber-rich lentil cookies as a healthier treat!

How do you cook split red lentils? (ChatGPT)

Cooking split red lentils is a simple process that involves rinsing, boiling, and simmering. Here's a step-by-step guide on how to cook split red lentils:

Ingredients:

• 1 cup split red lentils
• 2 cups water or vegetable broth (for cooking)
• Salt (optional, to taste)

Instructions:

1. Rinse the lentils: Place the split red lentils in a fine-mesh sieve or strainer and rinse them under cold running water. This helps remove any debris or excess starch from the lentils.
2. Boil the water or vegetable broth: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil.
3. Add the lentils: Once the water or vegetable broth is boiling, add the rinsed split red lentils to the saucepan.
4. Simmer the lentils: Reduce the heat to low and let the lentils simmer, partially covered, for about 10-15 minutes. Stir occasionally to prevent sticking.
5. Cook until tender: Cook the lentils until they are soft and tender, but not mushy. The cooking time may vary depending on the specific type of split red lentils and how soft you like them. Start checking for doneness after 10 minutes and continue cooking until desired texture is achieved.
6. Season with salt (optional): If desired, you can add a pinch of salt to taste during the last few minutes of cooking or after the lentils are cooked. Be careful not to add salt too early, as it can toughen the lentils and extend the cooking time.
7. Drain (optional): Split red lentils tend to absorb a lot of water and can become quite thick when cooked. If you prefer a thinner consistency, you can drain any excess liquid after cooking.

Once the split red lentils are cooked to your liking, you can use them in a variety of dishes such as soups, stews, curries, salads, or as a side dish. Enjoy the creamy and nutritious goodness of cooked split red lentils in your favorite recipes!

What are the nutritional benefits of adding lentils to a cookie? (ChatGPT)

Adding lentils to cookies can provide several nutritional benefits. Lentils are a type of legume that are packed with nutrients and are considered a good source of plant-based protein, fiber, and various vitamins and minerals. Here are some of the nutritional benefits of adding lentils to a cookie recipe:

1. Protein: Lentils are a good source of plant-based protein, which is important for building and repairing tissues in the body. Adding lentils to cookies can increase the overall protein content of the cookies, making them a more protein-rich snack or treat.
2. Fiber: Lentils are high in dietary fiber, which is beneficial for digestive health, helps to regulate blood sugar levels, and can contribute to a feeling of fullness, helping with appetite control. By incorporating lentils into cookies, you can boost the fiber content of the cookies, making them a more fiber-rich option compared to traditional cookies.
3. Vitamins and minerals: Lentils are a good source of various vitamins and minerals, including folate, iron, magnesium, and potassium, which are essential for overall health and well-being. Adding lentils to cookies can provide an additional source of these important nutrients, making the cookies more nutrient-dense.
4. Lower fat content: Lentils are naturally low in fat compared to some other protein sources, such as meat or nuts. By using lentils in cookies, you can reduce the overall fat content of the cookies while still adding protein and fiber, making them a healthier option.
5. Gluten-free option: Lentils are naturally gluten-free, which makes them a suitable ingredient for those who are sensitive to gluten or have celiac disease. Incorporating lentils into cookies can provide a gluten-free option for those who require or prefer gluten-free foods.

Overall, adding lentils to cookies can provide a nutritional boost by increasing protein, fiber, and other important nutrients, making the cookies a more wholesome and nutritious treat option.